Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Centro de entrenamiento, salud y sonrisas es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Open |
Cross Open |
Cross Open |
Cross Open |
Cross Open |
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| 08:00 | Cross Open |
Cross Open |
Cross Open |
Cross Open |
Cross Open |
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| 09:00 | Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
|
| 09:45 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
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| 10:00 | Open |
Open |
Open |
Open |
Open |
Open Fitness Racing |
|
| 10:30 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 11:00 | Open |
Open |
Open |
Open |
Open |
Cross Open |
|
| 12:00 | Cross Open |
Cross Open |
Cross Open |
Cross Open |
Cross Open |
Open |
|
| 12:15 | Técnica 45’ |
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| 13:00 | Open |
Open |
Open |
Open |
Open |
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| 13:30 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
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| 14:00 | Open |
Open |
Open |
Open |
Open |
||
| 14:15 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 15:00 | Open |
Open |
Open |
Open |
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| 16:00 | Open |
Open |
Open |
Open |
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| 17:00 | Cross |
Cross |
Cross |
Cross |
Circuit Training Open |
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| 17:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
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| 18:00 | Cross Fuerza |
Cross Fuerza |
Cross Fuerza |
Cross Fuerza |
Cross Open |
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| 18:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
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| 19:00 | Cross Fitness Racing |
Cross Fitness Racing |
Cross Fitness Racing |
Cross Fitness Racing |
Open |
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| 19:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
||
| 20:00 | Cross Fuerza |
Cross Fuerza |
Cross Fuerza |
Cross Fuerza |
Cross |
||
| 20:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
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| 21:00 | Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Open |
Cross Open |
Cross Open |
Cross Open |
Cross Open |
||
| 08:00 | Cross Open |
Cross Open |
Cross Open |
Cross Open |
Cross Open |
||
| 09:00 | Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
||
| 09:30 | Circuit Training Open |
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| 09:45 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
||
| 10:00 | Open |
Open |
Open |
Open |
Open |
||
| 10:30 | Cross |
Cross |
Cross |
Cross |
Cross |
Open Fitness Racing |
|
| 11:00 | Open |
Open |
Open |
Open |
Open |
||
| 11:30 | Open Técnica 45’ |
||||||
| 12:00 | Cross Open |
Cross Open |
Cross Open |
Cross Open |
Cross Open |
||
| 12:30 | Cross |
||||||
| 13:00 | Open |
Open |
Open |
Open |
Open |
||
| 13:30 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
||
| 14:00 | Open |
Open |
Open |
Open |
Open |
||
| 14:15 | Cross |
Cross |
Cross |
Cross |
Cross |
||
| 14:30 | Fitness Racing |
Fitness Racing |
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| 15:00 | Open |
Open |
Open |
Open |
|||
| 16:00 | Open |
Open Fitness Racing |
Open Fitness Racing |
Open Fitness Racing |
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| 16:15 | Fitness Racing |
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| 17:00 | Cross Fuerza |
Cross Fuerza |
Cross Fuerza |
Cross Fuerza |
Circuit Training Open |
||
| 17:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
|||
| 18:00 | Cross |
Cross |
Cross |
Cross |
Cross Open |
||
| 18:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
|||
| 19:00 | Cross |
Cross Técnica 45’ |
Cross |
Cross Técnica 45’ |
Cross |
||
| 19:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
||
| 19:45 | Open |
||||||
| 20:00 | Cross Fuerza |
Cross Fuerza |
Cross Fuerza |
Cross Fuerza |
Cross |
||
| 20:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
|||
| 21:00 | Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Open |
Cross Open |
Cross Open |
Cross Open |
Cross Open |
||
| 08:00 | Cross Open |
Cross Open |
Cross Open |
Cross Open |
Cross Open |
||
| 09:00 | Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
||
| 09:30 | Circuit Training Open |
||||||
| 09:45 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
||
| 10:00 | Open |
Open |
Open |
Open |
Open |
||
| 10:30 | Cross |
Cross |
Cross |
Cross |
Cross |
Open Fitness Racing |
|
| 11:00 | Open |
Open |
Open |
Open |
Open |
||
| 11:30 | Open Técnica 45’ |
||||||
| 12:00 | Cross Open |
Cross Open |
Cross Open |
Cross Open |
Cross Open |
||
| 12:30 | Cross |
||||||
| 13:00 | Open |
Open |
Open |
Open |
Open |
||
| 13:30 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
||
| 14:00 | Open |
Open |
Open |
Open |
Open |
||
| 14:15 | Cross |
Cross |
Cross |
Cross |
Cross |
||
| 14:30 | Fitness Racing |
Fitness Racing |
|||||
| 15:00 | Open |
Open |
Open |
Open |
|||
| 16:00 | Open Fitness Racing |
Open Fitness Racing |
Open Fitness Racing |
Open Fitness Racing |
|||
| 17:00 | Cross |
Cross |
Cross |
Cross |
Circuit Training |
||
| 17:15 | Circuit Training Fuerza |
Circuit Training Fuerza |
Circuit Training Fuerza |
Circuit Training Fuerza |
Fuerza Open |
||
| 18:00 | Cross |
Cross |
Cross |
Cross |
Cross Open |
||
| 18:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
|||
| 19:00 | Cross Técnica 45’ |
Cross |
Cross Técnica 45’ |
Cross |
Cross |
||
| 19:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
||
| 19:45 | Open |
||||||
| 20:00 | Cross Fuerza |
Cross Fuerza |
Cross Fuerza |
Cross Fuerza |
Cross Fitness Racing |
||
| 20:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
|||
| 21:00 | Cross Circuit Training |
Cross Circuit Training |
Cross Circuit Training |
Cross Circuit Training |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Open |
Cross Open |
Cross Open |
Cross Open |
Cross Open |
||
| 08:00 | Cross Open |
Cross Open |
Cross Open |
Cross Open |
Cross Open |
||
| 09:00 | Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
||
| 09:30 | Circuit Training Open |
||||||
| 09:45 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
||
| 10:00 | Open |
Open |
Open |
Open |
Open |
||
| 10:30 | Cross |
Cross |
Cross |
Cross |
Cross |
Open Técnica 45’ |
|
| 11:00 | Open |
Open |
Open |
Open |
Open |
||
| 11:30 | Cross |
||||||
| 12:00 | Cross Open |
Cross Open |
Cross Open |
Cross Open |
Cross Open |
||
| 13:00 | Open |
Open |
Open |
Open |
Open |
||
| 13:30 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
||
| 14:00 | Open |
Open |
Open |
Open |
Open |
||
| 14:15 | Cross |
Cross |
Cross |
Cross |
Cross |
||
| 15:00 | Open |
Open |
Open |
Open |
|||
| 16:00 | Cross Open |
Cross Open |
Cross Open |
Cross Open |
|||
| 17:00 | Cross |
Cross |
Cross |
Cross |
Circuit Training |
||
| 17:15 | Circuit Training Fuerza |
Circuit Training Fuerza |
Circuit Training Fuerza |
Circuit Training Fuerza |
Fuerza Open |
||
| 18:00 | Cross |
Cross |
Cross |
Cross |
Cross Open |
||
| 18:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
|||
| 19:00 | Cross Técnica 45’ |
Cross |
Cross Técnica 45’ |
Cross |
Cross |
||
| 19:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
||
| 20:00 | Cross Fuerza |
Cross Fuerza |
Cross Fuerza |
Cross Fuerza |
Cross |
||
| 20:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
|||
| 21:00 | Cross Circuit Training |
Cross Circuit Training |
Cross Circuit Training |
Cross Circuit Training |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
| 07:30 | Open |
Open |
Open |
Open |
Open |
||
| 08:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
| 09:00 | Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
Circuit Training Open |
||
| 09:45 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
||
| 10:00 | Open |
Open |
Open |
Open |
Open |
||
| 10:30 | Cross |
Cross |
Cross |
Cross |
Cross |
||
| 11:00 | Open |
Open |
Open |
Open |
Open |
||
| 12:00 | Cross Open |
Cross Open |
Cross Open |
Cross Open |
Cross Open |
||
| 17:00 | Cross |
Cross |
Cross |
Cross |
Circuit Training Open |
||
| 18:00 | Cross Circuit Training Fuerza |
Cross Circuit Training Fuerza |
Cross Circuit Training Fuerza |
Cross Circuit Training Fuerza |
Cross Open |
||
| 18:45 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
|||
| 19:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
| 19:15 | Circuit Training |
||||||
| 19:30 | Fuerza |
Fuerza |
Fuerza |
Fuerza |
|||
| 19:45 | Open |
||||||
| 20:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
| 20:15 | Circuit Training |
Circuit Training |
Circuit Training |
Circuit Training |
|||
| 21:00 | Cross Circuit Training |
Cross Circuit Training |
Cross Circuit Training |
Cross Circuit Training |
